I did a group Pilates lesson three times a week, before going to work. After three months later, I look like weight loss and my body line changed. Especially, my pelvis was corrected and my cramps were gone. I got into Pilates because of Dahee, and I have been doing pilates for three years now and I enjoy the class with her the most.

Over my second pregnancy, I suffered from back and shoulder pain so I started pilates which is great for spinal and pelvic alignment. Now after five months of the workout my pain gradually disappeared and I could find the balance of the body. The great thing about the trainer, Dahee, is that she analyses the problem of the body every class and helps me to practice in the right posture and to improve the balance and stability.

Most of the time, I work in sitting position and looking at the computer screen for a long time without much break. By this work habit, I often had a back pain and uncomfortable shoulder pain every now and then. However, after the pilates class, all the pain is gone and I know now how to keep my posture straight with much help of Dahee! Thanks for helping me to design my body in a healthy way!

I was doing group classes with Dahee in order to relieve heavy muscle tensions. I also joined private classes, where Dahee corrected my unbalanced posture. When I stop doing Pilates, I recognized its importance even more. Dahee was able to check the status of each person on the first day and recorded the change and improvements as time went on.