I did a group Pilates lesson three times a week, before going to work. After three months later, I look like weight loss and my body line changed. Especially, my pelvis was corrected and my cramps were gone. I got into Pilates because of Dahee, and I have been doing pilates for three years now and I enjoy the class with her the most.
Mideum Han
Office Worker
Over my second pregnancy, I suffered from back and shoulder pain so I started pilates which is great for spinal and pelvic alignment. Now after five months of the workout my pain gradually disappeared and I could find the balance of the body. The great thing about the trainer, Dahee, is that she analyses the problem of the body every class and helps me to practice in the right posture and to improve the balance and stability.
Jieun An
Housewife
Most of the time, I work in sitting position and looking at the computer screen for a long time without much break. By this work habit, I often had a back pain and uncomfortable shoulder pain every now and then. However, after the pilates class, all the pain is gone and I know now how to keep my posture straight with much help of Dahee! Thanks for helping me to design my body in a healthy way!
Myounghee Jo
Graphic Designer
I was doing group classes with Dahee in order to relieve heavy muscle tensions. I also joined private classes, where Dahee corrected my unbalanced posture.When I stopped doing Pilates, I recognized its importance even more. Dahee was able to check the status of each person on the first day and recorded the change and improvements as time went on.
Eunhye Lee
Travel Agent
Gutschein
Gift Card for a Pilates Privat Session:
please contact us to get some for your friends and family for their health.
Our chief instructor and professional Pilates and Dance trainer, Dahee, is from South Korea originally. She has full of experience in Pilates and Dance in Korea and UK, now she lives in Austria and offers her great knowledge and skills to share with you in Vienna for better and happier life!