3 cups. Reference (ID: 94973) 8 to 12 medium 1 medium. About this page: Volume of DRIED APRICOTS, UPC: 846548080490; For instance, compute how many cups or spoons a pound or kilogram of “DRIED APRICOTS, UPC: 846548080490” fills. 6 melon balls: Dried fruit (raisins, prunes, apricots, etc.) 750 mL. The vitamins, minerals, and dietary fiber present in … One Food Guide serving of dried fruit is ¼ cup (60 mL). The coconut palm tree yields thousands of coconuts during it lifespan of about 70 years. 3 cups 1 cup. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. When the fruit has reached its peak of flavor, it is gently removed from the trees and laid in the sun to dry. 1/2 cup butter 4 oz sharp cheddar, grated - about 1 cup (calls for sharp american - bleh) 1 1/3 cup sifted flour 2 Tbsp water-----1 cup dried apricots 1 cup sugar Cream butter and cheese till light. 1 ⁄ 4 cup (40g) Nutrition Facts. The total carbohydrate content in it is 55.38 grams, protein content in it is 3 grams and fat content is 0.45 gram Get full nutrition facts and other common serving sizes of Apricots including 1 oz and 1 apricot. It also aids in digestion and helps prevent constipation. Dehydrated-Freeze Dried to Fresh Equivalents and Rehydration Tables - Continued 3 | Page Item Fresh/Canned Dehydrated/Freeze Dried Rehydration Apricots 1 apricot 1 cup (FD) 1 cup water Bacon , TVP (Textured Vegetable Protein) 1 lb. As per … Coconuts. When serving add water to desired consistency. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E.There are also significant … Puree to desired consistency, using liquid to make smooth. 100 calories ... President's Choice Soft Dried Apricots Black Label Collection Dry. Fiber helps reduce LDL and total cholesterol levels. Bananas 1 pound (3 to 4 medium) equals 2 cups sliced, 1 1/3 cups mashed. Dried apricots and peaches are also important sources of carotenoids, which your body turns into vitamin A. Prunes, raisins and apricots also contain iron. Try dried apricots for iron, as one cup offers a respectable 3.5 mg. equals 2 3/4 cups (1 apple equals almost 1 cup). Apricots. 800 mL. 1 US cup of dried apricots equals 6.7 ( ~ 6 2 / 3) ounces (*) Volume to 'Weight' Converter. Grapefruit. However, until roasted, apricot kernels are poisonous. Top 10 Dessert Recipes From Sweet 2 Eat Baking. Note: Fractions are rounded to the nearest 8th fraction. How much does 1 cup of dried apricots weigh? Weight Watchers Points & Points Plus - Points Plus For Fruit - Item Serving Size Points Points Plus apricot 1 0 0 apple 1 1 0 apple, crab 1 (1 oz) 0 0 apple, crab, sliced 1/2 cup 1 … Dried fruits can be a source of antioxidants in the diet. Meanwhile cook apricots according to package directions. Mash with a food mill to remove skin. A good rule is to fill half your plate with fruits and vegetables. 1 cup, diced or balls. Potential Risks of Dried Fruit. May Aid Diabetes Treatment. Dried fruits are as part of the Vegetables and Fruit food group. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Plus, a FREE copy of my Top 10 Dessert Recipes From Sweet 2 Eat Baking eBook, as a thank you. Looking to find the cup measurement equivalent of apricots in grams (g) or ounces (oz)? Notes: the results in this calculator are rounded (by default) to 3 significant figures. 1 lb. Apricots, fresh 1 pound (5 to 8 medium) equals 2 1/4 cups sliced. Apricots, dried Sulfured, uncooked 1 cup, halves 313.3 calories 81.4 grams carbs 0.7 grams fat 4.4 grams protein 9.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 13 mg sodium 69.5 grams sugar 0 grams trans fat Chill 4 to 5 hours. The kernels of the apricot pit are used in confections and to flavor liqueurs. Add dried apricots. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is … For a delicious pie or pastry filling, add 1 cup of water to 1 cup of fruit. How many ounces of dried apricots in 1 US cup? 500 g. sliced sliced and pitted. Sugar in a Dried Apricots is about 15.15 g and the amount of protein in a Dried Apricots is approximately 0.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Apricots . Ex.  3/4 cup freshly squeezed orange juice (free of pulp)  2 tablespoons freshly squeezed lemon juice  4 cups dried apricots, coarsely chopped  1/3 cup sugar For assembly  Confectioners' sugar, for dusting. 3 medium 3 medium. One cup of dried stewed sulphured apricots without sugar contains a total of 212 calories out of which 94% of the calories come from carbohydrates, 4% calories come from proteins and the remaining 2% calories are obtained from fat. How much does 1 cup of dried apricots weigh? Add water and mix well. 1 lb. FREEZE DRIED FRUIT Our fresh-tasting freeze dried fruit is a customer favorite and easy to use. Dried apricots - Cups to Ounces Calculator. Dried Apricots H-E-B 1/4 cup 110 calories 25 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Nutrition Facts Here you will find the detailed conversions for chopped apricots, dried apricots, raw sliced apricots and glace apricots (sliced). Fruit Apples, diced or sliced 1 pound (3 med.) Blend sifted flour into creamed mixture. Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Dried apricots nutrition. There are 79 calories in 1 cup of sliced Apricots. Our Jumbo Apricots are delicious and have a natural sweet taste. You can eat these fruits directly from the container for a healthy snack or rehydrate them instantly in water or milk. bacon 1 1 ⁄2 cups 1 cup water Banana Chips 1 banana 1 cup 1 cup water SUBSCRIBE to receive new sugar-fueled new posts and recipe updates delivered direct to your inbox. Dried Fruit can be used as a snack, as an additive to breakfast cereals, or for baking or cooking. Apricots, dried 1 pound equals 3 cups (4 1/2 cups cooked). 4 pieces (40g) Nutrition Facts. Volume ⇀ Weight Weight ⇀ Volume. (Remember that fruit juice doesn't have the fiber content of whole fruit and that dried fruits are calorie-dense and may contain added sugars.) Dried Apricots Nutrition. When you buy dried apricots, you’re making an investment in your health. Bananas. Potassium While fresh apricots and plums are rich in potassium, dried apricots and prunes contain even higher amounts. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. Values are rounded to 3 significant figures. A half-cup serving of dried apricots provides 19 percent of the daily value for fiber, while 1/2 cup of prunes contains almost 25 percent, according to the U.S. Department of Agriculture. 1 US cup of dried apricots equals 6.7 ( ~ 6 2/3) ounces(*). This is not rocket science ☺. Log food: Amport Foods Dried Apricots… Blackberries 1 cup yields 1 cup ¾ oz. Berries (except strawberries) 1 pound equals 2 cups One pound of dried apricots equals 2-3/4 cups; 5-1/2 cups cooked. Visit our food calculations forum for more details. 500 g. sliced mashed. 6 ounces Dried Apricots = 170g = 1 cup dried = 2 cups cooked = 1 cup fresh 1 pound Dried Apricots = 450g = 2 3/4 cups dried = 5 cups cooked = 6 pounds (2.75 kg) fresh 16-ounce (475 ml) can, drained = 2 cups 3 Apricot halves (canned, drained) = 1 1/2 oz = 40g The conversion factors are approximate once it is intended for recipes measurements. Directions: For the dough: Combine the flour, sugar, baking powder, salt and nuts (if using) in a food processor. 2 cups ... dried, chopped. 6 ounces dried apricots = 2 cups cooked apricots 16-ounce can apricots = 2 cups drained apricots 23 Sweet and Savory Apricot Recipes Featuring the Cute and Fuzzy Fruit Visit our food calculations forum for more details. How many ounces of dried apricots in 1 US cup? The fruit is either dried, then rehydrated a bit, or just partially dried. Sweet 2 Eat Baking NEW. Please, choose an ingredient by typing its name in the left box. yields 3 ½ oz. About this page: Volume of DRIED APRICOTS, UPC: 8698545908213; For instance, compute how many cups or spoons a pound or kilogram of “DRIED APRICOTS, UPC: 8698545908213” fills. The sweetest apricots grow in the valleys of the Malatya region in eastern Turkey. How many calories in Dried Apricots - 1 cup, halves (130g) =313cal There are 313 calories (on average) in Dried Apricots - 1 cup, halves (130g). Reference (ID: 94970) Approximately 35 pieces per pound. 1 lb. 1 cup: ½ cup Bring to a boil, turn to a simmer for 10 minutes. An adult eating 2,000 calories a day should aim for 2 cups of fruit. 500 to 750 mL 50 mL. ½ cup dried fruit: ¼ cup dried fruit. 500 g. whole, fresh. 2 to 3 cups 1/4 cup. Dried fruits, like apricots, have a low glycemic index. The total fat content of (1/4 Cup Serving) 1/4 cup Dried Apricots is 0.17 g. Within the fat content, a 1/4 cup Dried Apricots contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat. There is also 1 gram of protein and a negligible amount of fat. In many Dried Fruits (such as plums), the sugar level is so high that the fruit will never freeze rock hard. 80 calories. Increased Concentration of Nutrients. Volume of the selected food item is calculated based on the food density and its given weight. Full of Vitamin A. Store under refrigeration for up to 6 months. 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