Have a goodwater filtrationn system for your home. This article reviews whether coconut oil … But the facts show that no dietary oil or fat can match, let alone surpass, the health-giving greatness of coconut oil. For this reason, coconut oil has been a blessing to many people who have been able to abandon their medications with the right combination of exercise, removal of processed foods, and a balanced diet. These fatty acids, including lauric acid (found in a mother’s breast milk), are small enough that they can be gobbled up by the mitochondria in the cells. Sitemap, other doctors are mentioning the link as well, coconut oil and use it for everything already. You can even add a tablespoon or so to your morning coffee for a great energy boost! In an effort to love my thyroid and adrenals back to health, I discovered my best friend: coconut oil. An overactive thyroid gland can cause the opposite problem, such as diarrhea or more frequent bowel movements. Hi Leslie – I am on thyroid hormones and also take supplements to support my endocrine system. Those with hypothyroidism often complain of constipation, as an underactive thyroid can cause the digestive process to slow. A number of processed foods contains either or both of these. Fractions of coconut oil are now even being used by medicine in the treatment of many kinds of cancers, which in itself goes to show you that coconut oil does play a direct role in improving cellular energy production and therefore improving thyroid function. Not only can coconut oil keep infections at bay, it also helps to rev up your internal fat busters to help you maintain a healthy weight. Can it help people with low thyroid function? Once termed a villain fat armed to destroy, coconut oil is now being embraced as the healthiest saturated fat on the planet — and for good reason. It is important to understand what happens in an autoimmune disease. Some natural health advocates believe coconut oil enhances your thyroid function and it may be useful for treating hypothyroidism. These types of fats raise levels of LDL (“bad”) cholesterol while reducing levels of HDL (“good”) cholesterol. Coconut oil is also a great oil for cooking, it can be used for oil pulling and as a carrier for essential oils, it can be used as a lotion or moisturizer, and it can be added to your smoothies. It’s cut down the processed sugar I use by half. Before long, you will not only feel better, but you may be surprised at how well your pants fit! Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation or weight gain? Take a high-quality whole-food multivitamin. Perhaps you don’t quite feel right but can’t put your finger on why? This condition is actually an autoimmune disease, which makes over 80 percent of conventional pharmaceutical treatments ineffective (more on that to come). Grocery store items are full of polyunsaturated oils and many Americans still shy away from using saturated fat, preferring to cook with expeller-pressed or solvent-extracted oils. Coconut Oil, the wonderful and natural thyroid cure! Coconut oil is now rare in American processed food. Because of this, they provide immediate energy for the body. 2. Considered one of the healthiest foods on the planet, coconut oil is extracted from the kernel or meat of matured coconuts. This has been my experience so far! If you cook with vegetable oil, it is time to stop. According to an estimate by endocrinologists, more than 40 percent of the U.S. population is affected on some level by low thyroid function, also known as hypothyroidism. You must switch to a whole foods diet if you want to help your thyroid. It is a medium-chain fatty acid that has potent antimicrobial and antiviral properties. There is no shortage of ways to how coconut oil can truly improve your health. It turns out that healthy saturated fat can be highly beneficial. Yes, because it stimulates metabolism and boosts energy. Organic coconut oil can help you feel less fatigued and require less sleep … Comprised of two lobes, connected in the middle by a bridge, the thyroid serves a major role in metabolism growth and maturation. Mood swings, anxiety or depression can develop in those who have thyroid disorders. Since I’ve been using all these coconut products I’ve seen some improvement in my fibromyalgia I am not running marathons or anything, but I am having more good days. Walking briskly for 30 minutes a day is a good place to start. Some coconut oil products are referred to as "virgin" coconut oil. Coconut Oil Testimonials and Discussions There’s been a lot of buzz lately about thyroid problems and the potential of coconut oil to help fix them. It is rich in fatty acids, which support metabolism and provide energy. When you look at the lean and trim bodies of people living in the tropics — who make coconut a staple in their diet — this makes perfect sense. Corn and soy oils are unsaturated oils composed of long-chain fatty acids. Although there have been over 60 years of negative public policy around healthy saturated fats, like those found in coconut oil, research and review of cultures that have used coconut oil for thousands of years tell a different story. Although low iodine intake leads to low thyroid function, table salt does not appear to be the best option. The oil of the nut is used to make medicine. Most of the synthetic hormone medicines (Synthroid, Unithroid, Levoxyl, etc.) In addition to including coconut oil in your diet, try these other natural ways to balance your thyroid function. First and foremost, this condition causes the body to attack itself in the same fashion that it would attack a foreign invader, such as a virus or bacteria. You can pump all the thyroid medication you want into your body, but if your receptors are not keen, it won’t help at all. Limit exposure to fluoride and mercury. Although you may be convinced that saturated fat should not be touched with a 10-foot pole, coconut oil is healthy. Coconut oil is claimed to help with numerous health conditions, including an underactive thyroid, weight loss, heart disease and Alzheimer's disease. It is a Band-Aid solution that so frequently defines Western medicine. When the coconut oil increases the metabolism, it increases the body temperature. The underlying cause of the condition must be addressed. Coconut oil … We generally think of oil as being liquid, which coconut oil … Bring on the butter and coconut oil, yo! Over 30 million people in America suffer from thyroid malfunction. Frankincense oil … The truth is, it is a really, really good thing. Make sure you’re getting enough iodine, B-vitamins, vitamin A, vitamin D, iron, omega-3 fatty acids, selenium, zinc and copper. Knowing all the right things to do, I did them and still, no weight loss occurred. It may be your thyroid — the butterfly-shaped gland that rests below your Adam’s apple, just along the front of your windpipe. It can replace all of the other oils in your kitchen. Those suffering from a thyroid disorder often experience … They are like small pieces of dry kindling added to a fire, as opposed to a big damp log. The immediate transport of medium-chain fatty acids to the liver means the fat does not have to be transported through the whole body first. In fact, a culmination of studies done on coconut oil and metabolism have found that changing the oils you use every day can help you lose up to 36 pounds in a year. Often, even if your test results say you are fine, the thyroid is struggling to do its job. This is especially important to correct thyroid function. It’s crucial to conduct research on this specific subject to uncover the true potential of coconut oil and elucidate its potential benefits for thyroid health and disorders such as hypothyroidism. Don’t Eat This Superfood Without Doing This First, This Ancient Nourishing Food is Great for Your Gut, Yes, You Should Eat Dark Chocolate Daily (Here’s Why), Skip the Spa and Do This to Your Hands Weekly, 8 Simple Natural Fixes To Remedy Sore Winter Eyes, Add Seven to Ten Years to Your Life By Doing These Things, Research Backed Reasons to Eat More Honey, Skip the Hangover: Enjoy These 7 Tasty Holiday Drink Alternatives, Blast Your Holiday Belly With Apple Cider Vinegar. Follow a gluten-free diet, which has also been shown to improve thyroid function. Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in … I have people tell me all the time, “I can’t seem to lose weight no matter how much I exercise, I feel tired and I don’t know what is wrong with me.” Does this sound like you? Hypothyroid suffers report great benefits from using coconut oil. The thyroid gland is one of the largest endocrine glands in the body. I would be remiss not to mention the worst type of fat you should always avoid: trans fat, also known as partially hydrogenated oil. The shorter-chain fatty acids found in coconut oil burn quickly in the body. If you have signs or symptoms of hypothyroidism — such as increased sensitivity to cold, unexplained … The inflammation is due to the unbalanced hormone levels. There are exceptions, such as the hormone-disrupting dangers of soybean oil. Finally, many, many years later, I discovered that I had severe hypothyroidism and that opened up a whole new world to me. Coconut milk and light coconut milk is usually bought in cans and used to make soups and curries. Coconut oil is almost entirely saturated and is composed of medium-chain fatty acids. Integrative medicine specialist Dr. Robin Miller, co-author of “The Smart Woman’s Guide to Midlife and Beyond,” says that women are 10 times more likely as men to have a problem with their thyroid. In summary, there doesn’t seem to be enough evidence to support that coconut oil can stimulate thyroid hormone production. Coconut Oil Testimonials: Experience the Greatness of Coconut Oil. Consider this statement from Dr. Ridha Arem, author of “The Thyroid Solution,” about thyroid testing: “Many people may be suffering from minute imbalances that have not yet resulted in abnormal blood tests. A good place to start uncovering issues is to consider the efficiency of the thyroid. Coconut oil testimonials are a tribute to the one-and-only, The Undisputed Champion of All Fats and Oils. Practice stress-reduction techniques such as meditation or deep-breathing. Dr. Bruce Fife is a one of the more outspoken proponents on the benefits of coconut oil. Just as is the case with coconut oil, I didn’t find any studies which showed that olive oil directly affects thyroid health. Putting on a few pounds can be caused by many different things, so few physicians will consider this alone as a symptom of a thyroid problem. Hypothyroidism causes a decrease in thyroid hormone and it is not as simple as replacing the hormone (a very Western thing to do, of course). Exercise! Frankincense. Coconut oil can also be used in toothpaste recipes or even by itself to clean teeth. Anxiety and nervousness are linked to hyperthyroidism as the body is flooded constantly with a message to go, go, go. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems. If it feels as though you’re walking around in a fog all day, are having difficulty focusing, or forgetting things frequently, it could be that your thyroid isn’t working properly. Oral Health. Dr. Fife is a Naturopathic Doctor and director of … Coconut oil can be used to treat hypothyroidism, or an underactive thyroid, to a great extent. Thyroid hormones are necessary for normal health and cellular activity. This oil is rich in lauric acids, which boost metabolism and fight weight gain in thyroid patients. In the body, capric acid is converted to monocaprin, a form that can readily fight viruses, bacteria and the yeast Candida albicans. However, aside from these known “risk-factor foods,” when you choose natural, it is hard to go wrong. Ingesting coconut oil each day can make a huge difference in thyroid function, energy and metabolism. As the years past, I became tired, my nails were brittle, my hair was falling out and life just went on around me. Some may come somewhat close to what coconut oil can do for your overall well-being. I just felt the need to post the Mercola info on Virgin Coconut oil. With the industrialization of our agricultural system, soil has become iodine deficient, further compromising thyroid health. Lauric acid is converted to monolaurin, which is a potent antiviral, antibacterial and antiprotozoal substance. Perhaps you have always thought coconut oil was a bad thing. Clove Oil. If you have a swollen or inflamed thyroid area, applying lemongrass oil topically may provide relief. Photograph: Gregory Boissy/AFP/Getty Images. After delivering my third child 15 years ago, I became stuck at a weight I was not happy with. In addition, consumption of refined sugars and grains also negatively impact thyroid function. Because of this unique combination of fatty acids, coconut oil suppresses inflammation and repairs tissue while inhibiting microorganisms that cause the inflammation in the first place. Avert side effects of hypothyroidism like high cholesterol through coconut oil intake. Yep — I said 36 pounds, simply by switching unhealthy oils for coconut oil. On the other hand, some people with hypothyroid conditions have noticed an increase in their body temperature when taking coconut oil. As I mentioned in an earlier post, I use coconut oil for everything. But there's little to no evidence supporting any of these claims. Answer From Todd B. Nippoldt, M.D. But if you aren’t eating any more than usual, exercise regularly and still can’t seem to lose those extra pounds, it could very well be an underactive thyroid. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems. Why Is Coconut Oil Good for Thyroid? In addition, the inflammation decreases the conversion of T4 (inactive thyroid hormone) to T3 (active form of thyroid hormone). Don’t let that scare you! It is less concentrated in fat than coconut oil. However, experts believe the high levels of saturated fat may make coconut oil … Coconut oil's champions say it works as a treatment against everything from Alzheimer’s disease to thyroid issues. Sunflower oil. Because monolaurin is a monoglyceride, it can destroy lipid-coated viruses including measles, influenza, HIV, herpes and a number of pathogenic bacteria. Chronic stress is said to be one of the main triggers of hypothyroidism. Add up to 1/4 cup a day to hot teas and coffee (. This causes it to go into overdrive. This is because the metabolism is like a furnace of the body. Coconut Oil Thyroid Effects. Read These Pros And Cons First, Drink This In Bed BEFORE Getting Up To Drop Weight, Reduce Inflammation And More, Stop! I began to research the complex world of the thyroid and things began to make sense. But, if you don’t have enough thyroid hormone (TH) flowing through your body, your muscles aren’t receiving a signal to get up and get moving. Fights Inflammation. Supplement with probiotics, as good thyroid functioning depends on a supply of healthy gut bacteria. When this furnace is working, it is creating heat. Virgin coconut oil is the least refined type, and it has a higher antioxidant status than non-virgin coconut oil. Overview Information Coconut oil comes from the nut (fruit) of the coconut palm. Another fatty acid that coconut oil contains is caprylic acid, also found in breast milk. However, it might indirectly benefit people with autoimmune thyroid conditions by helping to reduce inflammation. This is due to a slow metabolism. When you add more coconut oil to your diet, you’re increasing the saturated fats made up primarily of medium-chain fatty acids that aren’t found in many other oils. Researchers have discovered that in cultures where unrefined coconut oil is a part of the everyday diet, there is less obesity and less lifestyle-related disease. are T4, and if you give this medication to someone who has inflammation, it won’t work at all because it can’t be converted to the active form. Get Instant Energy. So, sorry, no more Twinkies, donuts, candy bars or other snack items. I first heard about coconut oil a couple of years ago when looking for natural help for hypothyroidism which I had just been diagnosed with. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Remember: Every single cell in your body can be impacted by thyroid malfunction. And if thyroid function is not normal, weight loss is next to impossible. The main sources of trans fats are processed, baked goods and fast foods. The two root causes of hypothyroidism, immunity and inflammation must be addressed in order to restore balance and health to the body. Research demonstrates that the naturally occurring saturated fat found in coconut oil has some amazing therapeutic values: The unique medium-chain fatty acid profile of coconut oil is what makes it stand apart from all other oils and gives it the ability to help the body self-regulate (something it is quite able to do). Thyroid-supportive – coconut oil has the ability to transform cholesterol into pregnenolone, which is one of the essential building blocks for thyroid hormone-creation. 5. Had to post this, I love organic virgin coconut oil. Their moods, emotions and overall well-being are affected by this imbalance, yet they are not receiving the care they need to get to the root of their problems. Learn about the causes, symptoms, diagnosis, and treatment of thyroid disorders in dogs and cats and how coconut oil is thought to support healthy thyroid function. 1. Coconut oil has definitely helped all aspects of my health, though it hasn’t been enough for me to go off my meds. You can fry it, bake it, drizzle it on foods, saute it — and also put it on your skin, hair and nails. Capric acid is present in very small amounts in goat’s milk and cow’s milk, but is abundant in tropical oils, including coconut oil and palm kernel oil. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Here are some signs that your thyroid may be out of whack: If you’re always tired, even after sleeping eight to 10 hours a night, it’s a common sign that your thyroid hormone levels are low. Many foods eaten in Western culture contain what are known as goitrogens or iodine blockers. Simply gobbling up hormone replacement medication without addressing the root of the problem will not promote health. Using coconut oil for oil pulling reduces tartar and whitens teeth, in addition to the other benefits derived from oil pulling with coconut oil. to cook with or not to cook with, olive oil yes/no/ coconut oil/yes /no? In fact, it is a whopping 90 percent saturated fat. Coconut oil’s medium-chain fatty acid contains anti-inflammatory properties that heal swelling and pain. Medium-chain triglycerides also increase the rate at which the body burns fuel for energy. Without a properly functioning thyroid, it is nearly impossible to feel and look well. Too much TH can make it hard to concentrate, while too little can cause memory problems. The inflammatory properties of these oils observed by some studies may well be due to the methods used in processing and packaging these oils, and not a property of the oils themselves. Raw, organic coconut oil remains solid at room temperature and does not break down during cooking. I use coconut milk, coconut pressed oil, and coconut palm sugar, which is expensive £34 for a 2kg tub, but worth every penny. Coconut flesh, to be made into oil, drying in Papeete, French Polynesia. I have heard of some people who were able to go off their thyroid meds after eating coconut oil regularly, so it can happen. It also aids in repairing damaged tissues. 6 drops of clove oil. I come from a line of women with hypothyroidism…and I’m definitely in the line up. If you have reason to believe that your thyroid may be working only half time for you, make the switch today to coconut oil. If there’s little evidence that coconut oil … Also known as octanoic acid, this saturated fatty acid has a number of health-promoting properties and the innate ability to treat yeast-like fungus in the intestines. Coconut oil, taken regularly can help with Alzheimer’s disease, brain fog and memory problems. No. CocoTherapy Coconut Oil for dogs and cats is 100% pure, USDA certified organic, virgin cold-pressed coconut oil. If we included people with low-grade hypothyroidism whose blood tests are normal, the frequency of hypothyroidism would no doubt exceed 10 percent of the population.”, What is of special concern, though, is that many people whose test results are dismissed as normal could continue to have symptoms of an underactive thyroid. Click Here To Discover 9 More Reasons To EAT Coconut Oil Every Day. Embrace a healthy lifestyle that includes tons of whole foods, a regular sleep pattern and movement (every chance you get). Take high-quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E (cod liver oil is a good source of natural vitamin A). And, it does not end up as fat in the blood, but instead remains accessible fat that can be used to power the body. Of course, fatigue and low energy are associated with many conditions. Good morning all,Ive Heard that coconut oil is a good thing to use for thyroid problems, but I've been told if you rub it into your neck it can help reduce a goitre has anyone else heard of this or tried it for that reason, any advice or tips would be appreciated tia x Relieves Constipation. Low levels of thyroid hormones slow down the body’s functions, thus … Efficiency of the other hand, some people with hypothyroid conditions have noticed an in! 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