Starches, Grains and Cereals: endstream endobj 16 0 obj<> endobj 17 0 obj<> endobj 18 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 19 0 obj<> endobj 20 0 obj<> endobj 21 0 obj<> endobj 22 0 obj<> endobj 23 0 obj<> endobj 24 0 obj<> endobj 25 0 obj<> endobj 26 0 obj<> endobj 27 0 obj[/ICCBased 49 0 R] endobj 28 0 obj<> endobj 29 0 obj<> endobj 30 0 obj<> endobj 31 0 obj<> endobj 32 0 obj<> endobj 33 0 obj<> endobj 34 0 obj<> endobj 35 0 obj<> endobj 36 0 obj<> endobj 37 0 obj<>stream CORE FOOD LIST VEGETABLES FRESH/FROZEN/CANNED Artichoke Artichoke Hearts Asparagus Avocado Beans(Black, cannelline, garbanzo, green, kidney, lima, navy, pinto, refried fat free, soy) Beansprouts Beets Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celeriac Celery Corn Cucumber Kaikon Edamame Eggplant Endive Escarole Fennel Fiddlefern Garlic Giardeniera Grape leaves Greens … Use your weekly POINTS Allowance for any additional oil. They do provide the group support, but at least when I was a member, they didn’t provide a food plan. Popcorn (94% fat-free) Does anyone have the Weight Watchers Core Food list and Core plan? Capers Details Cocktail sauce ( Log Out /  Limit them to 4-7 per week. These points are made based on your eating habits. Here they are—your complete list of ZeroPoint foods for Blue! Pinterest. 2���w��S�$4.00�e��10p8ü�烑��8��� 3���Q�)�fbk �c`4����#@� ��5n Change ), You are commenting using your Twitter account. Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt. Relevance. 0000009699 00000 n The Weight Watchers Core Plan was created to serve participants that didn't like counting points. Eggs. %PDF-1.4 %���� 2. It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. fat-free, sugar-free instant hot cocoa (limited to once a day) Enjoy them in good health! 0000001584 00000 n It was not as restrictive as the Old Original Weight Watchers Plan from the 1960s, but more so than today’s approach which doesn’t provide enough structure and discipline for some folks. 0000034112 00000 n Vegetable soup Tomato soup Details, Beverages containing alcohol are not Core Foods, Condiments: Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar Fat-free, sugar-free pudding (counts towards milk servings) Don't know how to publish it here, but wanted to let others who are looking for it know that I can provide a copy to them. Whole-wheat pasta, brown rice, potatoes, and grains Bread is not a Core Food. Use the complete Core Food List as a reference — it’s in your Plan Manager. Fat-free milk Weight Watchers Fruities (available for sale at Weight Watchers meetings in participating areas). Diet soft drinks All of the foods listed are “unlimited” except where noted (brown rice, whole wheat pasta, and potatoes for example) so it really comes down to knowing when you’re hungry, understanding how hungry you are, and stopping when you’re satisfied. Hot cereal must be a plain variety that does not contain added sugar, nuts or dried fruit. H��WYo7~ׯ�S�**����$N�jd? Tea (without sugar) Lv 7. All of the food groups are incorporated plus a bonus of 35 non-core points for added treats. 0000001036 00000 n Explore. Vegetable juices are not Core Foods. 0 17 Answers. Fresh, frozen or canned fruits (without added sugar). You can follow any responses to this entry through the RSS 2.0 feed. Vegetables: 0000005121 00000 n Details Eat collard greens, spinach, onions, mushrooms, celery, cabbage, lettuce, green peppers, carrots and broccoli. Fruit - Women Choose 2 per Day, Men Choose 3 per Day-apple, 1 small (4 oz) Don't worry about counting points; just stick to the list and stop eating when you have satisfied your hunger. 0000013669 00000 n Coffee (without sugar) Fat-free margarine Bouillon Change ), You are commenting using your Google account. Lemon juice The list contains pineapples, oranges, bananas, apples, pears, strawberries, nectarines, blueberries, cranberries, plums and raisins. Log in . Worcestershire sauce. To be honest, there isn't much baking going on when you're on the core plan--neither flour nor sugar are "core foods", so you have to take them out of your 35 discretionary points, or opt for "sugar" substitute to replace the sugar. Vinegar 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. I do think they should pay the staff more, but I do not think their weekly fees are too high. Original 1960s Weight Watchers Plan. 1 decade ago. 0000003944 00000 n Ketchup Fresh, dried, canned, frozen or homemade soups made only with Core Foods, Bean soup (e.g., lentil soup, split pea soup) Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. I have stuck to Core in the past. Weight Watchers Purple Plan. erin7. simple-nourished-living.com. Details Cooked (hot) cereal 0000003520 00000 n %%EOF 0 SmartPoints. I learned healthy balanced eating and portion control. Trim any visible fat before preparing and remove skin before eating ( Log Out /  0000002347 00000 n (How does FreeStyle work?) … Poultry – Chicken and turkey Sign up. Processed meats such as deli products and hot dogs are not Core Foods. Fruits and veggies Soups: 0000006558 00000 n Details Fat-free milk, cheese, cottage cheese, plain yogurt — all count towards your daily milk servings 1. you know that the SmartPoints system is central to the success of the FreeStyle Program. Gelatin (unflavored and sugar-free flavored) 1 serve Weight Watchers Jelly Breakfast Tomato & cottage toast 2 slices multigrain bread, toasted 1 tomato, sliced 2 tbs Weight Watchers Cottage Cheese 1 medium apple 1 skim milk cappuccino Lunch Takeaway fish 200g grilled fish mixed “free” salad vegetables 2 tsp no-oil dressing 1 medium pear Dinner Teriyaki chicken burger Nonstick cooking or baking spray }X��X�,5:����ߐ{�+W=$`w��g���:�l�f6Z. The purple plan has over 300 ZeroPoint foods. Teriyaki sauce The list contains pineapples, oranges, bananas, apples, pears, strawberries, nectarines, blueberries, cranberries, plums and raisins. If you want something cheap, go to another self-help group, such as TOPS. Favorite Answer. 0000001404 00000 n Eat any fruits and vegetables (canned, frozen or fresh) as long as there is no added sugar or syrup. 0000001976 00000 n Jean Nidetch’s book “The Memoir of a Successful Loser The Story of Weight Watchers” (1972) outlines a bit of Jean’s personal history and struggle with food, weight, fat, and weight loss as well as providing a window into the early years of Weight Watchers. The key to the CORE program is learning to listen to your body. One Point Foods This list of one point foods are based on the original WW points system. x�b```f``�a`e`��f`@ �������00]���46��\��8AVHH���K_(�(0���U*�3]�;`�#%(�|L� The plan is simple eat any foods you want from the Core List. Answer Save. Whole eggs, egg whites and egg substitutes. 0000005815 00000 n 0000000016 00000 n Those whole grains are what they suggest we limit - since overeating them will impede the weight loss. 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